1. Effleurage
During the first period of the massage the therapist will use a technique of stroking the entire body. with a uniform weight in a long line by using the palm of your hand to rub it onto the skin. and apply slight pressure in the direction of the vein to stimulate heat and makes blood flow to the heart better.
This gentle stroking technique It is also effective in rehabilitating the body and healing muscles from injuries. Makes you deeply relaxed.
2. Squeezing (Petrissage)
After using the stroking technique, the therapist will perform a massage using a compression technique. That consists of thrusting, rolling, and lifting muscles all over the body. To reach the deep muscles and soft tissues of the body. This technique can help stimulate the blood system. Relax tense muscles and helps break down muscle knots which are the cause of chronic pain. It also helps increase the flexibility of tissues. And helps eliminate waste that remains in the muscles as well.
After heavy exercise Squeezing techniques will help create relaxation. to various muscles and helps recover from injuries faster.
3. Tapotement
In step 3, the therapist will use the technique of tapping, slapping, and rhythmic smacking of the muscles. It may use the ridges of the hands, fingertips, and tapping with the hands wrapped and the hands open.
The tapping technique helps rehabilitate injured and tired muscles. Stimulates blood circulation and lymphatic system Helps relieve stress Reduce headaches and build a strong immune system Suitable for athletes or people who have been through heavy exercise.
4. Pressing (Friction)
Pressing technique involves exerting force to knead and press on the muscles. or specific joints To allow the contracted tendon or fascia to relax. The service recipient may feel uncomfortable. But massaging with this technique will help the blood and air flow easily. Makes tight muscle fibers weaker. and help rehabilitate injuries.
Pressure techniques are often used to break up scar tissue. And helps repair the fibers in the skin to return to their original shape again. As well as helping reduce pain and stiffness in tendons and muscles.
5. Vibration
The therapist uses vibration techniques to relax different muscles, using different levels of vibration. Depends on different parts of the body This technique will help the deep muscles relax. Stimulates a feeling of alertness Therefore, it is often used to treat scars. The shaking technique can help stimulate the nervous system. Create relaxation for the muscles. and relieves muscles from pain and spasms.
It is no wonder why this type of massage is famous and popular all over the world. If you are a professional athlete Regular Swedish massage can help relieve muscle pain and stiffness. Helps restore the body and prepare for the next training session For the general public Swedish massage helps relax the body and mind. Makes you recover from office syndrome and feel more refreshed.
