Hot Stone Massage

1. Helps relieve muscle tension and pain.

    Heat has long been used to reduce muscle tension and pain.  It helps increase blood flow to the area that needs treatment.  It may also reduce muscle spasms.  and increase flexibility and help improve movement at various points Make it better Cold therapy, on the other hand, helps relieve inflammation.  Therefore, alternating hot and cold stones during the massage may help. Depending on your symptoms. 

2. Helps reduce stress and anxiety.

  The American Massage Therapy Association has stated that “massage therapy can be an effective stress reliever.” Research supports their opinion. A 2001 study showed that 10 minutes of massage improved the heart's response.  and blood vessels, which contribute to stroke. A 1997 study found that even a 15-minute massage with a massage chair in the workplace significantly reduced stress compared to a 15-minute break without massage. A 2015 study found that people who had colorectal surgery experienced less pain, stiffness and anxiety.  After receiving a massage after surgery

3. Promote sleep

      A 2006 study found that massage may be an alternative.  It is like sleeping pills for adults for people with insomnia.  Research has found that back massage promotes relaxation and sleep. A 2001 study found that infants with sleep problems If your parents give you a 15-minute massage, you'll be able to fall asleep faster.  Massage therefore promotes better sleep and helps restore body repair. 

4. May help relieve symptoms of various diseases.

 Hot stone massage may help relieve painful conditions such as Fibromyalgia. Fibromyalgia is a condition that causes chronic pain.  According to a 2002 study, people with Fibromyalgia who received a 30-minute massage slept longer.  Reduce the chance of triggering pain.  And their levels of Substance P (a substance involved in pain signaling) decreased more than in people with the same condition who received other types of relaxation therapy.

A 2013 study found that people with arthritis or rheumatoid arthritis May benefit from a massage with moderate pressure, such as a hot stone massage.  Study participants experienced less pain.  Have more grip strength and have a greater variety of movement or movement After one month of massage therapy.

5. Helps reduce cancer symptoms.

   One study lasted up to three years.  which was published in the journal Pain Management.  It has been verified that massage affects pain.  Fatigue, stress and anxiety, nausea and depression in 1,290 cancer patients, which from the said study found that Massage, especially Swedish massage, helps improve cancer symptoms even in people with severe symptoms.  Researchers believe that using the human touch has a powerful effect in increasing feelings of relaxation and comfort.

6. Helps boost the immune system.

       Massage may improve your immune system.  A 2010 study found that a single session of Swedish massage therapy It has an immediate positive effect on the immune system.  Based on blood samples taken before and after the massage, they found a decrease in arginine-vasopressin, a hormone that helps control blood pressure and water retention.

Who can benefit from a hot stone massage?

Anyone suffering from muscle stiffness and pain or have insomnia or have stress You can also benefit from a hot stone massage.  If you have a chronic condition that causes pain It is recommended that you consult your doctor to see if hot stone massage is a good option for you.

Risks and warnings

Should receive massage and treatment from someone who has been properly trained in hot stone massage for safety.  In addition, if you have the following symptoms should be avoided or consult your doctor before getting a massage:

Bleeding from abnormalities

-  burns on your skin

-  open wound

-  History of blood clots

-  Had surgery in the past 6 weeks

-  Broken bones or severe osteoporosis

-  low platelets (thrombocytopenia)

-  Diabetes